Build Muscle. Burn Fat.
Own Your Confidence with the
Lean Gains App
Get strong and unstoppable with Lean Gainers. No fluff. Just results.
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WHAT'S INCLUDED WITH LEAN GAINS
PersonaliZed Workout Program
CustomiZed Meal Plan
Food
Diary
Home
or Gym
Progress
Tracker
Step By Step Video Demos
Habit
Tracker
Mental
Wellbeing
Community
Group
BECOME A MEMBER
LIMITED SPACES AVAILABLE
CLIENT TRANSFORMATIONS
SEE REAL LIFE RESULTS
MOST OF THE CLIENTS I TRAIN STRUGGLE WITH
Emotional and Mental Blocks:
I'll help you break through them with personalized strategies.
Nutritional Confusion
Together, we’ll craft a fool-proof plan focusing on simple yet effective nutrient timing.
Time Management
My routines are designed to fit seamlessly into your lifestyle.
Personalized
Workout Program
Fitness That Fits Your Life! Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!
Gym Workouts
Workout wherever is most convenient for you with gym & home workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
START YOUR PERSONALISED PROGRAM TODAY!
Personalized
Meal Plan
Healthy Eating Made Effortless! Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Allergies/Dislikes Blacklist
Blacklist any ingredients you want to avoid!
OUR DIET OPTIONS
Additional Features
Bonus bits!
✔ EXCLUSIVE MOBILE APP
Everything all in one place!
✔ PROGRESS TRACKER
Keep track of personal measurements, weight, & body fat %.
✔ HABIT TRACKER
Design habits that align with your dreams and track your journey every step of the way.
✔ COMMUNITY SUPPORT
Share stories, tips, encourage each other and ask questions!
✔ FOOD DIARY
Track your calorie consumption, as well as protein, carbs, and fat intake.
START YOUR PERSONALISED PROGRAM TODAY!
Meet your Coach
Faces of Humanity
Hey, I’m Curtis Laughren
I know what it feels like when life throws you off track. Maybe you’ve tried working out before and didn’t stick with it, or you’re just not sure where to start. That’s exactly why I do what I do.
For over 20 years, I’ve helped badass women (and guys too) get stronger, leaner, and more confident. No gimmicks. No magic pills. Just hard work and smart strategies that deliver results.
My system is built on training that gets you results, smart nutrient timing, and a winning mindset. I’ll help you:
✅ Smash through emotional and mental blocks that are holding you back
✅ Nail your nutrition with a simple plan that fuels crazy results unlike anything you've experienced before
✅ Build a workout routine that fits into your life — no matter what life throws at you
Picture this: You’re walking into a room feeling strong, confident, and proud of what you’ve built. That’s what we’re chasing — and I’m here to get you there no matter what.
Fitness saved me. When life hit hard, training was my way forward. Now, I help others find that same strength and focus — because you deserve to feel powerful and in control.